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😊
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147.5 lb
Lost so far: 11.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1960 kcal
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Fat: 65.15g | Prot: 94.96g | Carb: 274.01g.
Breakfast: 新福源 芝麻醬, 水煮蛋, 光泉 無糖優格, 奇異果, 香蕉, Costco 堅果吐司, Costco 義大利老麵恰巴提尼. Lunch: 海南雞飯. Dinner: 芒果, 毛豆, 台糖 玉米粒, 排骨湯, 竹筍, 泰山 沙拉油, 地瓜葉. more...
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losing 3.1 lb a week
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