體重91.2 體脂32 基代1682 內臟脂肪15 肌肉58.8 骨質3.2 是厚奶酥麵包嗎?🤔🤔🤔
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201.1 lb
Lost so far: 0 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2170 kcal
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Fat: 90.23g | Prot: 102.27g | Carb: 237.59g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 香蕉. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 全家 德式布丁塔. more...
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losing 4.6 lb a week
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