Weigh In record (no journal entry) for 20 May 2020
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116.4 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1157 kcal
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Fat: 66.69g | Prot: 86.43g | Carb: 56.85g.
Breakfast: Café Espresso, Aceite de Coco. Lunch: Mercadona Atún Natural, Pisto, Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Hacendado Pimiento Rojo y Verde Congelado, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Salmorejo sin pan, Vinagre de Jerez Reserva, Sal, Nueces, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Hacendado Aceitunas Negras sin Hueso, Hacendado Queso de Cabra Rulo, Hacendado Espinaca Baby, My Body Genius Mantequilla de Cacahuete, Hacendado Queso Fresco Batido 0%, HSN Raw 100% Whey Protein Isolate. Snacks/Other: My Body Genius Crema Avellanas, Bizcocho, Hacendado Bebida de Avena, Café Espresso, Damasco. more...
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1403 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 22 hours and 50 minutes. more...
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losing 1.5 lb a week
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