Weigh In record (no journal entry) for 20 May 2020
|
189.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
1010 kcal
|
Fat: 30.17g | Prot: 35.10g | Carb: 151.58g.
Breakfast: Chamyto Leite Fermentado , Café Iguaçu Café Solúvel em Pó, Pão Caseiro, DIA Requeijão Light, Shefa Leite Desnatado. Lunch: Berinjela Cozida, Tomates, Agrião, Alface, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido). Dinner: Native Açúcar Demerara, Melitta Cappuccino Tradicional, Pão Caseiro, Manteiga (com Sal), Shefa Leite Desnatado. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marlei_tonon's weight history
|