Weigh In record (no journal entry) for 20 May 2020
|
145.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
1794 kcal
|
Fat: 55.74g | Prot: 53.74g | Carb: 228.74g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Simply To Go Peanut Butter and Jelly Sandwich. Dinner: Beer, Boiled Potato, Kroger Frozen Mixed Vegetables, Butter, Fried Floured or Breaded Catfish. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Bourbon. more...
|
|
1992 kcal
|
Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|