Weigh In record (no journal entry) for 20 May 2020
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267.6 lb
Lost so far: 74.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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585 kcal
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Fat: 16.92g | Prot: 27.85g | Carb: 89.45g.
Breakfast: Kırmızı Mercimek Çorbası. Lunch: Karışık Yeşil Salata. Dinner: Makarna, Taze Fasulye, Karışık Yeşil Salata. Snacks/Other: Karpuz. more...
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gaining 11.6 lb a week
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selahattinkayhan6's weight history
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