Weigh In record (no journal entry) for 20 May 2020
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100.8 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1079 kcal
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Fat: 36.65g | Prot: 75.66g | Carb: 98.52g.
Breakfast: AH Witte Bonen in Tomatensaus, Vegan omelet. Lunch: Chiazaad, Lidl Fijn Volkorenbrood, AH Goudse Kaas Jong Belegen 48+, AH Soja Yoghurt, AH Gebroken Lijnzaad, AH Blauwe Bessen, Holland & Barrett Omega Mix. Dinner: Makkelijke salade met huttekase, Gemarineerde Jack fruit, Courgette bami. Snacks/Other: AH Hand Sinaasappelen, Milbona Sojamelk Unsweetened, Orangefit Fit Green Protein Choco. more...
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1799 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Ebike - 1 hour and 20 minutes, Roller Blading - 1 hour and 7 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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