Weigh In record (no journal entry) for 20 May 2020
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104.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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778 kcal
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Fat: 31.33g | Prot: 49.29g | Carb: 79.72g.
Breakfast: Green String Beans, Steamed or Boiled Squid, Pickled Jellyfish, Tora Bika Diety Instant Coffee, Egg, Leaf Tea Unsweetened Decaffeinated. Lunch: Ayam Goreng / Bakar (Tanpa Tulang & Tanpa Kulit), Asinan Sayur, Tora Bika Diety Instant Coffee. Dinner: Fried Breaded Squid, Tora Bika Diety Instant Coffee, Cauliflower, Tahu Goreng (Tahu Susu / Sutra). Snacks/Other: Plain French Toast, Brownie, Roti Goreng (Small) . more...
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steady weight
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