Weigh In record (no journal entry) for 23 May 2013
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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1218 kcal
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Fat: 47.96g | Prot: 82.63g | Carb: 99.94g.
Breakfast: Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Progresso Light Chicken Pot Pie Style Soup. Dinner: Red Robin Strawberry Daiquiri, Bob Evans Grilled Mushrooms, Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse House Salad (No Dressing). more...
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losing 7.0 lb a week
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