Weigh In record (no journal entry) for 19 May 2020
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1152 kcal
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Fat: 22.27g | Prot: 34.10g | Carb: 199.93g.
Breakfast: Sufresh Néctar de Abacaxi, Café com Açúcar, Ovo Cozido. Dinner: Sufresh Néctar de Abacaxi, Pizza Marguerita, Schin Itubaina. more...
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gaining 5.4 lb a week
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