Vamos mudar os planos pois estacionei total
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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856 kcal
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Fat: 49.96g | Prot: 91.08g | Carb: 5.41g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Ovo Cozido. Dinner: Bisteca de Porco Grelhada, Cofril Linguiça de Pernil para Churrasco, Repolho-Roxo. more...
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steady weight
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kenniarubim's weight history
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