Weigh In record (no journal entry) for 19 May 2020
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1013 kcal
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Fat: 39.82g | Prot: 55.63g | Carb: 122.37g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Del Monte Sliced Peaches (No Sugar Added), Quaker Quick Oats, Bigelow Tea Green Tea, Bigelow Tea Peppermint Herb Tea. Lunch: Vinaigrette Dressing, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Thin Sliced Turkey Breast, Aunt Nellie's Pickled Beets, Carrots, Taylor Farms Spinach Leaves, Bottled Water Unsweetened. Dinner: Nature's Own Butter Top Enriched Bread, Bottled Water Unsweetened, Country Crock Plant Butter with Avocado Oil, Kraft American Cheese Slice. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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