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BF 39.4
BW 44.8
BM 8.7
MM 31.1
KCAL 2166
BMI 33.7
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167.3 lb
Lost so far: 3.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1941 kcal
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Fat: 74.80g | Prot: 128.22g | Carb: 200.72g.
Breakfast: Conad Piacersi Formaggio Fresco Spalmabile Light, Bresaola, Banana, Fage Fruyo 0% Fragola. Lunch: Rosticciana. Dinner: Épiù Ricotta, Pomodoro Cuore di Bue, Conad Tonno al Naturale, Pasta Toscana Pasta di Semola Integrale di Grano Duro con Semi di Lino. Snacks/Other: Cioccolato Fondente, Conad Fette Biscottate Integrali (8g), Pesca Noce. more...
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losing 6.2 lb a week
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