Weigh In record (no journal entry) for 19 May 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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3412 kcal
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Fat: 74.43g | Prot: 299.61g | Carb: 403.44g.
Breakfast: Apples , Kaizen 100% Whey Protein Isolate, Mama T’S Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef, Black Diamond Fat Free Cheddar Cheese Slices, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard. Dinner: Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quest Chips , Premier Protein High Protein Shake, Jell-O Fat Free White Chocolate Instant Pudding, Raspberries , Weetabix Whole Grain Cereal, Honey , Liberte 2% Vanilla Greek Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.7 lb a week
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