Weigh In record (no journal entry) for 19 May 2020
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204.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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902 kcal
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Fat: 30.99g | Prot: 77.69g | Carb: 74.77g.
Breakfast: Ovo, Siamar Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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