Weigh In record (no journal entry) for 19 May 2020
|
170.2 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1938 kcal
|
Fat: 60.69g | Prot: 59.33g | Carb: 281.25g.
Breakfast: 紅茶 （無糖）, バタートースト. Lunch: 手作り弁当. Dinner: セブンイレブン ポテトサラダ, ご飯, 味噌ラーメン. Snacks/Other: ユーラク ブラックサンダー ミニバー, でん六 ポリッピー, 三幸製菓 充実じゃこ気分. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paiper_0520's weight history
|