Weigh In record (no journal entry) for 22 May 2013
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2196 kcal
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Fat: 72.82g | Prot: 75.48g | Carb: 317.47g.
Breakfast: Starbucks Pumpkin Bread, Starbucks White Chocolate Mocha (Grande). Lunch: Mixed Vegetables (Drained Solids, Canned), Brown Rice, Pork, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Tropicana 100% Pure & Natural Orange Juice. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams. more...
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2896 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 23 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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