Weigh In record (no journal entry) for 18 May 2020
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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804 kcal
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Fat: 43.27g | Prot: 38.05g | Carb: 67.22g.
Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Çırpılmış Yumurta (Bütün, Pişirilmiş), Çoban Salatası. Snacks/Other: Dost Yarım Yağlı Süt, Tam Yağlı Sade Yoğurt, Nestle Nesfit, Elma. more...
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losing 1.1 lb a week
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