Weigh In record (no journal entry) for 18 May 2020
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1692 kcal
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Fat: 56.69g | Prot: 54.44g | Carb: 242.67g.
Breakfast: Aldi Sandwichtoast Vollkorn, Goldland Waldhonig, Kaffee mit Milch, Belegtes Käsebrötchen. Lunch: Dr. Oetker Vanille Soße, Kaiserschmarrn. Snacks/Other: Äpfel, Meßmer Früchtetee, Banane, Latte Macchiato. more...
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2818 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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