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Mini cut 1900 kcal + allenamento a casa
Collo 36.5 (=)
Torace 104.2 (=)
Vita S 78.8(-1.2)
Vita L 87.8 (-1.2)
Fianchi 97 (-1.5)
Femore dx 60 (-1.5)
Femore sx 60 (-1.5)
Bicipite dx 35.5 (+0.3)
Bicipite sx 34.3 (=)
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2768 kcal
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Fat: 85.36g | Prot: 142.31g | Carb: 343.91g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured, Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Ecor Brioches con Farina Integrale. Lunch: Angelo Parodi Filetti di Tonno in Olio d'oliva, La Molisana Pasta Integrale . Dinner: Prosciutto Crudo, Pizza Rossa. Snacks/Other: Grom Gelato Artigianale alla Crema, Melone, Fage Yogurt Greco Total 0%, Novi Nocciolato. more...
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losing 2.7 lb a week
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