Weigh In record (no journal entry) for 18 May 2020
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1274 kcal
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Fat: 48.53g | Prot: 119.93g | Carb: 81.32g.
Breakfast: Huevo, Hacendado Claras de Huevo, Granja San Francisco Miel de Milflores, Hacendado Leche Desnatada sin Lactosa, Café, Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso Oveja Viejo, Espinacas, Cebollas. Lunch: MyProtein Impact Whey Isolate, Hacendado Yogur Natural, Montealbor Mojo Picón, Aceite de Oliva, Solomillo de Ternera, Arroz Blanco, Hacendado 3 Vegetales Lavados. more...
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gaining 1.1 lb a week
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