antoniaaldous's Journal, 18 May 2020

128.1 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 60.79g | Prot: 112.57g | Carb: 148.84g.   Lunch: Sainsbury's Digestive Biscuits, Spaghetti Bolognese,  Turkey Breast Meat (Cooked, Roasted) , MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10,  Olive Oil ,  Berries. Dinner:  Hazelnuts or Filberts Nuts , Tesco Low Fat Yogurt, Tesco Frozen Kale,  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Cauliflower , Sainsbury's Mushrooms, MuscleFood Low Fat Cumberland Sausage. Snacks/Other: Sainsbury's Fruit & Nut Muesli, Morrisons Raisin & Apple Crispy Slices, Heinz Spaghetti Hoops, Tesco Strawberry Jam,  Cocoa Powder, Tesco Raspberries, Tesco Californian Raisins,  Semi-Skimmed Milk. more...

2196 kcal

Activities & Exercise: Fitbit - 24 hours. more...