Weigh In record (no journal entry) for 18 May 2020
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2249 kcal
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Fat: 61.38g | Prot: 150.11g | Carb: 275.24g.
Breakfast: Гречка, Ферма Роста Правильное Молоко 4%. Lunch: Куриная Грудка Отварная, Глобус Лепешка Домашняя. Dinner: Даниловский Хлеб Ржано-Пшеничный, Щи с Мясом. Snacks/Other: Ферма Роста Правильное Молоко 4%, Danone Творог Мягкий 5%. more...
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gaining 1.5 lb a week
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