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jetaiken
Journal
17 Oct 10
jetaiken's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
139.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1309 kcal
Fat: 63.86g | Prot: 55.47g | Carb: 133.55g.
Breakfast:
corn and black bean salsa, egg whites.
Lunch:
green tea, peanuts.
Dinner:
papa john's garlic butter, papa john's pizza 14" original.
more...
1834 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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