Weigh In record (no journal entry) for 17 May 2020
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1542 kcal
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Fat: 58.64g | Prot: 69.81g | Carb: 188.91g.
Breakfast: Салат Овощной, Колбаса, Жареное Яйцо, Картошка Печеная. Lunch: Хлеб, Морковь по-Корейски, Салат Овощной, Картошка Печеная. Dinner: Хлеб Черный, Суп Куриный с Картофелем. Snacks/Other: Круассан, Молокія Йогурт Білий без Наповнювача 1,6%. more...
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gaining 0.6 lb a week
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