Weigh In record (no journal entry) for 21 May 2013
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176.5 lb
Lost so far: 73.7 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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1243 kcal
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Fat: 56.58g | Prot: 31.16g | Carb: 163.56g.
Breakfast: Great Value Frozen Peaches, Strawberries, Pineapple, Great Value Frozen Red Raspberries, Yoplait Light Fat Free Yogurt - Very Vanilla, Orange Juice, Spectrum Chia Seeds, Spring Valley Cold-Milled Organic Ground Flax Seeds. Lunch: Bertolli Olive Oil, Baguette, Wegmans Lemon Vinaigrette, Blue Cheese, Trader Joe's Raw Pepitas, Dried Cranberries, Mixed Salad Greens, Green String Beans. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Crystal Farms Cheddar Jack Cheese, Bertolli Olive Oil, Sweet Potato, Calavo Avocado, Black Beans (Canned), Sour Cream, La Fuerza White Corn Tortillas. Snacks/Other: Whole Foods Market Little Bites Dark Belgian Chocolate, Apples. more...
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3330 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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