Weigh In record (no journal entry) for 17 May 2020
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1601 kcal
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Fat: 53.07g | Prot: 66.00g | Carb: 215.15g.
Breakfast: Kue Nastar, Ikan Bandeng, Buah Anggur, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Putih, Ikan Cakalang, Cumi-cumi, Tempe Orek. Snacks/Other: Bubur Sumsum, Lemper, Pastel, Kue Nastar, Kastengel, Pepaya, Buah Anggur. more...
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1900 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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