Weigh In record (no journal entry) for 16 May 2020
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137.1 lb
Lost so far: 27.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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585 kcal
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Fat: 15.18g | Prot: 40.36g | Carb: 73.31g.
Breakfast: Яблоко Зеленое, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Сырники Диетические. Dinner: Помидоры, Огурец (с Кожурой), Увелка Гречневая Каша на Воде. Snacks/Other: Bio Баланс Кефирный 1%. more...
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gaining 0.3 lb a week
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