adesta.'s Journal, 16 May 2020

195.6 lb Lost so far: 23.1 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 32.56g | Prot: 43.98g | Carb: 201.25g.   Breakfast:  Kue Nastar,  Tahu Kukus,  Sup Mie Instan,  Telur Rebus,  Nasi Putih. Dinner:  Ikan Lele,  Nasi Putih. Snacks/Other:  Kue Nastar, ABC Guava Juice,  Pepaya. more...

2715 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...