Weigh In record (no journal entry) for 16 May 2020
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112.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1281 kcal
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Fat: 45.11g | Prot: 53.84g | Carb: 98.93g.
Breakfast: True Fruits Smoothie Purple, Alpro Natur ohne Zucker , Granola Knusper Müsli Glutenfrei, Heidelbeeren, Dennree Kokoschips , Banane. Lunch: Low Carb Gemüsemuffins, Culinea Cevapcici, REWE Beste Wahl Antipasti Rote Pfefferonen Gefüllt mit Frischkäsezubereitung in Öl, Schnittlauch Dip, Sofko Ajvar. Dinner: Wassermelone, Proteinriegel Zuckerfrei . Snacks/Other: Piasten Eisbonbon, Milchreis, Erdbeeren. more...
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1682 kcal
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Activities & Exercise:
Hula Hoop - 1 hour and 8 minutes, Spaziergang - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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