sihombinggenessya's Journal, 16 May 2020

141.1 lb Lost so far: 44.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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639 kcal

Fat: 16.54g | Prot: 25.12g | Carb: 95.80g.   Breakfast: Kepala Djenggot Teh Hijau. Lunch: ABC Saus Sambal , Telur Rebus,  Kentang (Daging tanpa Kulit, tanpa Garam, Direbus),  Wortel Dimasak. Dinner:  Apel, WRP WRP Everyday 110. more...

2113 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...