Weigh In record (no journal entry) for 15 May 2020
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257.1 lb
Lost so far: 11.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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3736 kcal
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Fat: 132.51g | Prot: 142.76g | Carb: 505.74g.
Breakfast: Laugenbrezeln, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Belegtes Käsebrötchen. Lunch: Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Joghurt Mild 3,5% Fett, Lidl Energy Drink, Rockstar Energy Drink, MinusL Proteinmilch, MinusL Joghurt Mild Kirsche, Proteinriegel. Dinner: Burger King Chilli Cheese Nuggets (6). Snacks/Other: Dattel, Ahornsirup, Honig. more...
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gaining 11.6 lb a week
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Antoniuswk's weight history
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