Weigh In record (no journal entry) for 15 May 2020
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124.3 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1042 kcal
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Fat: 85.37g | Prot: 50.73g | Carb: 17.22g.
Breakfast: Spring Onions , Milbona Greek Feta, Kerrygold Pure Irish Butter, Aldi Medium Free Range Eggs . Lunch: Tesco Coconut Oil, Aldi Medium Free Range Eggs, Ketochef Bread Mix, Chicken Thigh Meat and Skin (Roasted, Cooked), Kerrygold Pure Irish Butter, Cauliflower. Dinner: Cucumber (with Peel) , Radish, Aldi Medium Free Range Eggs . Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 3.1 lb a week
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