Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akara
Journal
20 May 13
akara's Journal, 20 May 2013
akara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2013
155.9 lb
Lost so far:
10.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1598 kcal
Fat: 77.26g | Prot: 93.44g | Carb: 129.69g.
Lunch:
Italian Salad Dressing (Reduced Fat), Chicken Breast, Baby Spinach, Sesame Seed Salad Dressing.
Dinner:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken (Skin Not Eaten), Cheddar Cheese.
Snacks/Other:
McFlurry with Reese's (Snack Size), Crunchy Cheetos.
more...
1723 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
akara's weight history
view complete history