Weigh In record (no journal entry) for 15 May 2020
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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912 kcal
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Fat: 14.53g | Prot: 73.98g | Carb: 111.12g.
Breakfast: Hacendado Yogur para Beber. Lunch: Hacendado Yogur para Beber Piña 0%, Recondo Pan Tostado Integral, Pastel de Pescado. Dinner: Bimbo Pan Blanco, Hacendado Anchoas en Aceite de Oliva, Tomates Cherry, Huevo, Hacendado Menestra de Verduras, Hacendado Tomate Frito, Recondo Pan Tostado Integral. more...
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losing 4.6 lb a week
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