Weigh In record (no journal entry) for 15 May 2020
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277.8 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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935 kcal
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Fat: 33.90g | Prot: 60.65g | Carb: 97.61g.
Breakfast: Jungle Oats. Lunch: Nola Mayonnaise, White Bread , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Fried Battered Fish. Snacks/Other: Willards Flings (Small Packet), Bananas . more...
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losing 0.8 lb a week
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rita@69's weight history
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