Weigh In record (no journal entry) for 15 May 2020
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234.4 lb
Lost so far: 45.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2041 kcal
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Fat: 77.23g | Prot: 153.23g | Carb: 173.10g.
Breakfast: Sweet Delight Apfel-Zimt-Kuchen, Lidl Körniger Frischkäse, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Hähnchenbrustfilet, Bulgur mit Auberginen, Äpfel, Sweet Delight Apfel-Zimt-Kuchen. Dinner: Weizenbrötchen, Aldi Thüringer Bratwurst, Madej Wrobel Dürrbrüstwurst mit Putenfleisch, Grob Geräuchert, Magnum Yoghurt & Raspberry. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein, Lidl Körniger Frischkäse. more...
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2928 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 hours, Samsung Health - 21 hours. more...
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losing 1.5 lb a week
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