Weigh In record (no journal entry) for 14 May 2020
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177.0 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2110 kcal
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Fat: 56.15g | Prot: 67.55g | Carb: 340.39g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Halfvolle Melk, Koffie met Melk, Blue Band Halvarine, Bruine Boterham, Worst, Sinaasappelen. Dinner: All Seasons Gemengde Sla, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Halfvolle Yoghurt Mild, AH Chinese Kool, Hamburger. Snacks/Other: AH Sinaasappelsap, Mandarijn, Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Appeltaart, Koffie met Melk. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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