Weigh In record (no journal entry) for 14 May 2020
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129.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1466 kcal
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Fat: 57.27g | Prot: 75.28g | Carb: 167.46g.
Breakfast: Frysta Jordgubbar, Rainbow Rasvaton Raejuusto 0,2%, Frysta Blåbär, Myllyn Paras Neljän Viljan Hiutale. Lunch: Keiju Margariini 60, Knäckebröd, Kyckling och grönsaker. Dinner: Kokt Äggvita, Rainbow Kuorellinen Nakki, Rainbow Pyttipannu. Snacks/Other: LU Tuc, Banan, LU Tuc, Keiju Margariini 60, Knäckebröd. more...
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1582 kcal
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Activities & Exercise:
Gym - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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