Weigh In record (no journal entry) for 14 May 2020
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184.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1078 kcal
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Fat: 26.36g | Prot: 51.22g | Carb: 166.62g.
Breakfast: Sure Jell Strawberry Freezer Jam, Quaker 100% Whole Grain Oatmeal. Lunch: Baked or Broiled Salmon, Strawberries , Watermelon , GFS Italian Style Pasta Salad. Dinner: Watermelon , Honey , Cornbread (Home Recipe), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Honey , Herbal Tea. more...
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gaining 2.8 lb a week
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thebeckster2's weight history
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