Weigh In record (no journal entry) for 14 May 2020
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187.0 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1731 kcal
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Fat: 34.42g | Prot: 122.71g | Carb: 204.04g.
Breakfast: Banane, Chia-Samen, Kiwi, Haferflocken, Birnen, Dattel, Banane. Lunch: Harzer Harzer Käse, Spiegelei, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken. Dinner: Flensburger Pilsener, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Snacks/Other: Edeka Chips Cracker Sour Cream & Onion, Whisky, Arla Skyr Natur, Äpfel, Duplo Duplo. more...
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losing 0.8 lb a week
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_Christian_'s weight history
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