Weigh In record (no journal entry) for 14 May 2020
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118.4 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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641 kcal
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Fat: 10.31g | Prot: 16.23g | Carb: 127.64g.
Breakfast: Pisang, Pepaya. Dinner: Roti Gandum, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. more...
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1505 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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