Weigh In record (no journal entry) for 14 May 2020
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100.8 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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799 kcal
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Fat: 28.13g | Prot: 64.66g | Carb: 71.56g.
Breakfast: Vegan omelet, Komkommersoep. Lunch: Lidl Kalkoenfilet, Cottage Cheese, AH Aubergine, Tomaten, Wortel/Bietenpuree. Dinner: Kerriepoeder, Holland & Barrett Edelgistvlokken, Tomaten, Milbona Sojamelk Unsweetened, Groenteschotel sperziewortel, Bloemkoolrijst. Snacks/Other: Courgette bami, Bloemkoolrijst, Vitasia Rice Plates, Orangefit Fit Green Protein Choco, Milbona Sojamelk Unsweetened, Smoothie 6.0. more...
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1307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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