Weigh In record (no journal entry) for 14 May 2020
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185.2 lb
Lost so far: 100.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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673 kcal
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Fat: 17.79g | Prot: 69.94g | Carb: 57.97g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Bizcocho de Plátano, Queso Batido 0% y Nueces. Lunch: Tomates Rojos, Champiñones, Ajo, Cebollas, Calabacín, Zanahoria, Serrano Carne Picada de Pavo y Pollo. Dinner: Huevo, Mercadona Mezcla Brotes Tiernos, Cebollas, Patata, Bacalao del Atlántico. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Lidl Pan de Centeno Integral, Realvalle Pechuga de Pollo Braseado Finas Lonchas, Bizcocho de Plátano, Queso Batido 0% y Nueces. more...
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2502 kcal
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Activities & Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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