Weigh In record (no journal entry) for 13 May 2020
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150.4 lb
Lost so far: 21.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1361 kcal
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Fat: 57.38g | Prot: 63.74g | Carb: 157.03g.
Breakfast: Arifoğlu Keçiboynuzu Unu, Dost Yarım Yağlı Süt, Mis Yarım Yağlı Taze Eritme Peynir, Yörsan Yarım Yağlı Yoğurt, Doğalsan Yulaf Kepeği, Yumurta. Dinner: Altınkılıç Kefir, Kepekli Ekmek, Kremalı Mantarlı Tavuk. Snacks/Other: FitNut Fıstık Ezmesi, Yeşil Erik, Çilek, Limon Suyu, Nane, Yeşil Elma, Ispanak, Salatalık. more...
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losing 9.3 lb a week
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