Weigh In record (no journal entry) for 13 May 2020
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2495 kcal
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Fat: 97.90g | Prot: 101.96g | Carb: 306.20g.
Breakfast: Ферма Роста Правильное Молоко 4%, Калач. Lunch: Ферма Роста Правильное Молоко 4%, Щи с Мясом, Свинина Тушеная, Гречка. Dinner: Роллы Филадельфия. more...
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losing 4.6 lb a week
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ruksch's weight history
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