Weigh In record (no journal entry) for 18 May 2013
|
380.0 lb
Lost so far: 3.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2013:
|
1178 kcal
|
Fat: 58.40g | Prot: 55.55g | Carb: 127.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Red Delicious Apples, Avocados, Mezzetta Garlic Stuffed Olives, Cooked Spinach (from Fresh), Fried Egg without Fat. Dinner: Carrots, Minced Garlic, Celery, Bell Peppers, Brown Rice, Chicken Thigh. Snacks/Other: Sugar Free Water Ice (7.5 oz), Red Sweet Pepper, Celery, Peppercorn Ranch Dressing & Dip, Strawberries, Great Value Fat Free Plain Nonfat Yogurt. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waiderox's weight history
|