Weigh In record (no journal entry) for 13 May 2020
|
250.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1515 kcal
|
Fat: 45.44g | Prot: 101.98g | Carb: 170.89g.
Breakfast: Kahvi, Valio Rasvaton Maito, Atria Saunapalvi, Suursavo Leipomo Marskin Arinaruisleipä. Lunch: Nakkikeitto. Dinner: Atria Palvikinkku, Vaasan Ruispalat, Kotimaista Broilerin Rintaleike Marinoitu, Nuudelit. Snacks/Other: Atria Saunapalvi, Valio Oltermanni 17%. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runtujuho's weight history
|