Weigh In record (no journal entry) for 13 May 2020
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137.8 lb
Lost so far: 23.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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675 kcal
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Fat: 16.60g | Prot: 27.54g | Carb: 108.07g.
Breakfast: Yakult Yakult, Pear. Lunch: Lee Kum Kee Premium Oyster Sauce, Sea Salt, Yakult Yakult, Red Onions, Garlic, Chili, Onions, Coleslaw, Russian Iridescent Shark or Swai, Shirataki Mie Kering, Indonesian Bitter Bean, Blue Band Margarin, ABC Kecap Manis, Olive Oil. more...
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1637 kcal
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Activities & Exercise:
Cardio - 5 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.6 lb a week
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