tony.macneil's Journal, 12 May 2020

190.8 lb Lost so far: 12.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 64.38g | Prot: 44.49g | Carb: 220.26g.   Breakfast: Tetley Green Tea, Kirkland Signature Natural Spring Water, Quaker Quick Oats, Silk Almond Unsweetened Original,  Honey,  Strawberries. Dinner: Edo Japan Dynamite Rolls,  Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mary Brown's Taters (Small). Snacks/Other: Krispy Kreme Original Glazed Doughnuts. more...

2338 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...